2080 N Hwy 360, Suite 430 Grand Prairie, TX 75050
counselingwithjamie@gmail.com 903-399-5131
15
Sep

Self-Care, Part 2

I sincerely hope you at least started a list from last week’s post.  I know it can be a struggle to come up with a list, but YOU are important enough to spend the time and effort.  With your list in hand, it’s time to get organized! If you didn’t do it when you were...
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08
Sep

Self-Care

What does self-care even mean?  It has become one of those terms that gets used and has some misconceptions!  I have recommended to some of my clients to put reminders in their phone to take a shower or brush their teeth or eat a meal.  Basic self-care that sometimes gets pushed aside when you are...
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01
Sep

25 Words

25 Words Once upon a time I was challenged to list 25 words to describe myself. without using physical attributes. This was the list I came up with at that time.  I did include the word “beautiful” and some may argue that the word is a physical attribute.  I think it is so much more...
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21
Jan

Vision Board

Vision Board A few years ago, I created a vision board for the year.  Since then, I have made them every year.  I am not sure if I do them “right,” but I really enjoy the process. I flip through some magazines and cut out images or phrases that “talked to me.”  Sometimes a theme...
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16
Jan

One Word

This is my 5th year to choose a word for the year.  Each year I have a word that teaches me.  It often begins teaching me towards the end of the previous year.  Everyone chooses a word differently.  The word itself, or it’s theme and meaning, may just keep showing up so you pay attention....
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23
Jun

Thought Bubbles

Wouldn’t it be great if we had thought bubbles in real life that we could take a moment and read? Since we can’t look up at our thought bubbles, we have to take time out and notice our thoughts from time to time.  Our thoughts are so powerful and yet they are often so automatic and...
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12
May

Fabulously “Flawed”

This is not really meant to be a gratuitous cat photo, but she was the inspiration for this post.  You see, she makes these little noises.  I don’t even know how to describe them.  They are not purring….she does that at times as well.  But they are kind of like grunting sounds.  She’s fully awake...
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05
May

Doodling

I find myself doodling quite a bit these days. One thing that I find myself doodling over and over, even if it is in the air, is a butterfly. I collect penguins and ladybugs…why don’t I doodle them? Sure, I could doodle these, too…but I tend to doodle butterflies more than anything and quite a...
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